1.
"Life
is
unpredictable,
one
small
misstep
and
I
find
myself
with
a
twisted
waist. "【怎么办啊，扭了腰！ 】

2.
"Pain
is
an
unwelcome
guest,
but
it's
teaching
me
to
be
patient. "【等我好了，我们再一起跑步！ 】

3.
"Taking
care
of
yourself
should
always
be
a
priority,
even
if
it
means
taking
a
break
from
your
daily
routine. "【明明感觉脊椎伸展计划会让自己舒服，现在只能暂停一下。 】

4.
"There's
no
shame
in
asking
for
help,
it's
actually
a
sign
of
strength. "【虽然有人摇头，但我要去请教一下徐峥导演。 】

5.
"I
may
feel
broken,
but
I
won't
let
that
stop
me
from
healing. "【不堪重负的腰部，我可以用心细呵护自己。 】

6.
"Every
setback
is
a
chance
to
learn
and
grow. "【没错，从今天开始我要重新审视我的生活状态。 】

7.
"Sometimes
the
greatest
progress
comes
from
slowing
down. "【我会好好把握这段平静的时间，反思一下我要做的事情。 】

8.
"I'm
not
giving
up
on
my
goals,
I'm
just
taking
a
detour
to
get
there. "【我要重新规划我的身体和未来。 】

9.
"Injuries
happen,
but
resilience
is
what
defines
us. "【我可以学着把这个打击化作动力。 】

10.
"Sometimes
you
need
to
give
your
body
a
break
to
come
back
stronger. "【这么不容易叭一次，我要好好照顾自己。 】

11.
"One
step
at
a
time,
one
day
closer
to
recovery. "【盼着笑着走出这段伤口。 】

1
2.
"I
may
be
out
of
commission
for
a
bit,
but
I'm
not
out
of
the
game. "【治病养身，才能更有动力进入下一个梦想项目。 】

1
3.
"I'm
grateful
for
the
support
and
love
from
family
and
friends
during
this
time. "【他们的鼓励和照顾，让我更坚定了自己的信念。 】

1
4.
"It's
okay
to
take
a
break
when
your
mind
and
body
need
it. "【紧凑繁忙的工作和生活，也需要有一次稍微停留一下。 】

1
5.
"Flexibility
is
important,
in
both
body
and
mind. "【通过这次休整，我意识到自己的身体和内心都需要更加灵活。 】

1
6.
"Adversity
doesn't
define
us,
it's
how
we
handle
it
that
does. "【我不会因为这个挫败而轻言放弃。 】

1
7.
"The
body
has
an
amazing
ability
to
heal
itself,
with
time
and
patience. "【好好注意自己的身体，相信时间会让一切变好。 】

1
8.
"Life
has
a
way
of
throwing
curveballs,
but
we
can
always
learn
something
from
them. "【通过这次不舒服的经历，我可以学到很多东西。 】

1
9.
"I
may
be
down,
but
I'm
not
out. "【想起鬼灯精要里的诗句，“重物攻击让我飞起，但我没有被撞下去。 ”】

20.
"Health
is
wealth,
and
I'm
investing
in
myself. "【给自己一点小小的，却密集而坚韧的付出，爱护自己的健康。 】

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