1.
"Anxiety
is
like
a
shadow
that
follows
you
everywhere
you
go.
It's
time
to
turn
around
and
face
it
head-on. "
【
#embraceyouranxiety
】

2.
"Just
because
you
feel
anxious
doesn't
mean
you're
weak.
You're
simply
having
a
human
experience. "
【
#mentalhealthmatters
】

3.
"The
weight
of
the
world
can
feel
heavy,
but
remember
that
you
are
strong
enough
to
carry
it. "
【
#youarenotalone
】

4.
"Sometimes
the
bravest
thing
you
can
do
is
simply
getting
out
of
bed
and
facing
the
day. "
【
#courageovercomfort
】

5.
"Don't
let
anxiety
control
your
life.
Take
control
of
your
thoughts
and
emotions. "
【
#mindovermatter
】

6.
"It's
okay
to
ask
for
help.
You
don't
have
to
go
through
this
alone. "
【
#reachoutforhelp
】

7.
"Anxiety
may
be
a
part
of
you,
but
it
doesn't
define
you.
You
are
so
much
more
than
your
worries. "
【
#youaremore
】

8.
"Focus
on
the
present
moment.
The
past
is
gone
and
the
future
is
uncertain
-
all
we
have
is
now. "
【
#stayingpresent
】

9.
"Allow
yourself
to
feel
your
emotions,
even
the
uncomfortable
ones.
It's
all
a
part
of
the
healing
process. "
【
#feelyourfeels
】

10.
"Take
a
deep
breath
and
remind
yourself
that
everything
will
be
okay
in
the
end. "
【
#breatheinbreatheout
】

11.
"You
are
not
your
thoughts.
You
are
the
observer
of
them.
Don't
let
them
control
you. "
【
#observeyourthoughts
】

1
2.
"The
road
to
healing
is
not
easy,
but
it's
worth
it.
Keep
pushing
forward. "
【
#keepgoingstrong
】

1
3.
"Your
anxiety
may
feel
overwhelming
at
times,
but
it's
important
to
remember
that
feelings
are
temporary. "
【
#temporaryfeelings
】

1
4.
"Take
time
to
care
for
yourself.
Self-care
is
not
selfish,
it's
necessary. "
【
#selfcareisntselfish
】

1
5.
"You
are
capable
of
overcoming
any
challenge
that
comes
your
way.
Believe
in
yourself. "
【
#believeinyourself
】

1
6.
"Don't
let
anxiety
steal
your
joy.
Focus
on
the
good
things
in
your
life. "
【
#gratefulheart
】

1
7.
"You
are
not
a
burden.
Your
loved
ones
want
to
support
you
and
help
you
through
this. "
【
#notaburden
】

1
8.
"It's
okay
to
take
a
break
and
rest.
Your
mental
health
is
just
as
important
as
your
physical
health. "
【
#mentalhealthbreak
】

1
9.
"The
more
you
resist
anxiety,
the
more
it
persists.
Accept
it
and
let
it
pass
through
you. "
【
#letgoofcontrol
】

20.
"Don't
be
ashamed
of
your
anxiety.
It's
a
part
of
you,
and
it's
okay
to
embrace
it. "
【
#ownyouranxiety
】

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