1.
Life
is
a
rollercoaster
ride,
sometimes
the
highs
are
exhilarating,
and
other
times
the
lows
can
be
suffocating.
【哲理】

2.
When
we
feel
like
life
is
crushing
us,
it's
important
to
remember
that
we
are
stronger
than
we
think.
【勇气】

3.
The
weight
of
the
world
can
feel
like
it's
resting
solely
on
our
shoulders,
but
it's
important
to
know
that
we
can
always
ask
for
help.
【助人】

4.
When
life
becomes
overwhelming,
it's
easy
to
lose
sight
of
what's
most
important.
We
must
focus
on
the
things
that
bring
us
joy
and
fulfillment.
【正向思考】

5.
Sometimes
we
have
to
hit
rock
bottom
before
we
can
rebuild
ourselves
from
the
ground
up.
【再生】

6.
In
the
midst
of
chaos
and
hardship,
it's
important
to
cling
to
hope
and
believe
that
things
will
get
better.
【信念】

7.
When
we
feel
like
we
can't
carry
on,
we
must
remember
that
our
struggles
are
temporary,
and
that
we
will
emerge
stronger
on
the
other
side.
【坚忍不拔】

8.
Life
can
be
a
cruel
teacher,
but
the
lessons
we
learn
from
hardship
and
pain
are
invaluable.
【成长】

9.
When
life
knocks
us
down,
we
must
get
back
up,
even
if
it
feels
like
we're
going
through
the
motions.
【勇气】

10.
No
matter
how
heavy
the
weight
of
life
becomes,
we
must
always
remember
that
we
are
never
alone.
【陪伴】

11.
When
life
becomes
too
much
to
bear,
it's
okay
to
take
a
step
back
and
focus
on
self-care.
【自我保护】

1
2.
The
road
to
recovery
can
be
a
long
and
winding
one,
but
it's
important
to
keep
moving
forward,
even
if
it's
just
one
small
step
at
a
time.
【前进】

1
3.
When
we
feel
like
we're
drowning
in
our
problems,
it's
important
to
remember
that
we
are
capable
of
swimming
to
safety.
【自救】

1
4.
Life
comes
with
no
guarantee
of
smooth
sailing,
but
it's
important
to
remember
that
storms
don't
last
forever.
【顺境，逆境】

1
5.
We
can't
control
the
circumstances
we're
dealt
in
life,
but
we
can
control
how
we
react
to
them.
【态度】

1
6.
When
life
gets
us
down,
we
must
remember
that
we
are
not
defined
by
our
hardships,
but
by
how
we
handle
them.
【自我肯定】

1
7.
Sometimes
the
weight
of
life
can
feel
like
an
anchor
around
our
necks,
but
we
must
remember
that
we
have
the
power
to
cut
loose
and
swim
to
shore.
【自我解脱】

1
8.
In
times
of
struggle,
it's
important
to
focus
on
the
things
that
we
are
grateful
for,
no
matter
how
small
they
may
seem.
【感恩】

1
9.
When
life
feels
like
an
uphill
climb,
it's
important
to
remember
that
we
can
always
take
a
break
and
catch
our
breath
before
continuing
on.
【自我调整】

20.
Life
can
be
a
heavy
burden
to
carry,
but
it's
important
to
remember
that
we
don't
have
to
carry
it
alone.
【互帮互助】

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